Back to the bone health check

Care path: Build

Revi Bone Builder

A fixed six-month programme of training, nutrition and follow-up – for building stronger bones without medication.

9,990 SEK for six months, or 1,665 SEK/month for six months

Start with the bone health check

Bone Builder is recommended after your bone health check.

Your six-month programme

Start

Baseline

DEXA, blood tests and function tests from your bone health check.

Months 0–6

Lifestyle interventions

We guide you through the whole programme

  • Exercise

    Individual programme in the Revi app

  • Nutrition

    Targets for protein and calcium

  • Supplements

    Personal recommendations

Personal trainer follow-ups

  1. 1.5 moDigital
  2. 3 moIn person
  3. 4.5 moDigital
Month 6

Evaluation

A new DEXA and blood tests are compared with your baseline, followed by a medical final follow-up.

The goal is a measurable improvement

Care path: Build

Who it is for

Osteopenia, low muscle mass or other modifiable risk factors, without a clear indication for osteoporosis medication.

  • Osteopenia
  • Low muscle mass
  • Other modifiable risk factors

Does this sound like you?

Should I check my bone health?

Many people don't think about their bone health until after their first fracture. Take our test to see which risk factors apply to you – it only takes a minute.

Take the test

What's included

01

Start

  • In-person start with a personal trainer, 60 min
  • Individual training programme in the Revi app
  • Individual targets for strength, balance, protein, calcium and loading

02

During the programme

  • Digital PT follow-ups after about 1.5 and 4.5 months, 30 min
  • In-person PT follow-up after three months, 60 min
  • Nutrition and supplement recommendations

03

After six months

  • Targeted blood tests, a new DEXA of spine and hips, new body composition and function tests
  • A short medical final follow-up and a recommendation for the next step

A fixed six-month programme. Supplements and extra PT sessions are bought separately. Results are judged as a whole – small changes in bone density can fall within measurement variation.

How you get here

  1. 01

    At the clinic

    DEXA scan, 55+ blood markers and function tests.

  2. 02

    Video consultation

    A review of your results with a Revi physician.

  3. 03

    Your care path

    You are recommended Maintain, Build or Treat. The choice is yours!

    Care path: Build

Compare all three care paths

Prevention

What you can influence

It's not only about detecting osteoporosis, but about influencing your future fracture risk. Much of it you can start on early.

  • Strength training and weight-bearing physical activity
  • Enough calcium and protein
  • Correcting vitamin D deficiency
  • Quitting smoking and drinking less alcohol
  • Medical treatment when indicated

Questions & Answers

Revi Bone Builder

Bone Builder is recommended after your bone health check.

Start with the bone health check