Men who grunt at the gym = red flag?
Who should pick up the bill on a first date – and what does a complete glute session look like without getting injured? Three listener dilemmas, this week's red flags from the gym floor and a chilli challenge that got hotter than planned.
Hosts: Lia Norée & Emelie Westin
This episode is recorded in Swedish.
About this episode
Who should actually pay on a first date – and what does it take to build stronger glutes without hurting yourself? In this week's episode of Rumpor, Reps och Red Flags we walk through what a complete glute session should look like, and work through three listener dilemmas: the date bill, a partner who suddenly hands out more compliments after weight loss, and a best friend who isn't being entirely honest. We also serve up this week's red flags from the gym floor – and the story of a chilli challenge that got considerably hotter than planned. Watch the full episode for all the answers and the whole story – and do tell us in the comments what you think.
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