Podcast
Rumpor, Reps & Red Flags
Training, body image and relationships – straight talk. Lia Norée (licensed physiotherapist) and Emelie Westin (personal trainer) talk honestly and unfiltered about training, body image, injuries and relationships. Every episode mixes practical training reasoning with listener dilemmas and this week's red flags from the gym floor.
Lia Norée
Licensed Physiotherapist
Emelie Westin
Personal Trainer
All episodes
Push through or back off? Injuries, rehab and recovery
When should you push through – and when is it smarter to back off? We talk about injuries, pain, rehab and recovery, based on our own experiences and what we see at work.
Freedom or security? Money, risk and living now – not later
Would you choose 100,000 a month without freedom, or 50,000 with full freedom? Lia and Emelie talk about what nobody says out loud about running your own business.
Men who grunt at the gym = red flag?
Who should pick up the bill on a first date – and what does a complete glute session look like without getting injured? Three listener dilemmas, this week's red flags from the gym floor and a chilli challenge that got hotter than planned.
Do we train to feel good or to look good?
The first episode! Lia and Emelie talk straight about why we really train – to feel good, or to look good? Plus a "true or myth" segment on pilates, sweat and muscle soreness.