Podcast
Rumpor, Reps & Red Flags
Training, body image and relationships – straight talk. Lia Norée (licensed physiotherapist) and Emelie Westin (personal trainer) talk honestly and unfiltered about training, body image, injuries and relationships. Every episode mixes practical training reasoning with listener dilemmas and this week's red flags from the gym floor.
Lia Norée
Licensed Physiotherapist
Emelie Westin
Personal Trainer
All episodes
Men who grunt at the gym = red flag?
Who should pick up the bill on a first date – and what does a complete glute session look like without getting injured? Three listener dilemmas, this week's red flags from the gym floor and a chilli challenge that got hotter than planned.
Do we train to feel good or to look good?
The first episode! Lia and Emelie talk straight about why we really train – to feel good, or to look good? Plus a "true or myth" segment on pilates, sweat and muscle soreness.