Podcast
Rumpor, Reps & Red Flags
Training, body image and relationships – straight talk. Lia Norée (licensed physiotherapist), Emelie Westin (personal trainer) and Hanna Wahlberg (registered nurse) talk honestly and unfiltered about training, body image, injuries and relationships. Every episode mixes practical training reasoning with listener dilemmas and this week's red flags from the gym floor.
Lia Norée
Licensed Physiotherapist
Emelie Westin
Personal Trainer
Hanna Wahlberg
Licensed Nurse
Milano
Clinic dog
All episodes
Can you run again? How we talk about knee injuries, MRI and rehab
Can you run again after a knee injury? In this episode of Rumpor, reps & red flags, Lia and Emelie talk about knee injuries, MRI results and rehab.
This is how much pressure there is: beauty ideals, surgery and red flags
How much pressure should you have to put up with? In this episode, Emelie and Hanna, a nurse at Revi Health, talk about beauty ideals, social media and cosmetic procedures.
Is 50/50 in relationships a red flag?
Is 50/50 a red flag? That's what we discuss in this episode of Rumpor, reps & red flags.
The red flag garment for women, and other things we judge at the gym
What do people really judge at the gym, and where do you end up yourself? Lia reveals the red flag garment for women and, together with Emelie, goes through the gym's unwritten rules.
Push through or back off? Injuries, rehab and recovery
When should you push through – and when is it smarter to back off? We talk about injuries, pain, rehab and recovery, based on our own experiences and what we see at work.
Freedom or security? Money, risk and living now – not later
Would you choose 100,000 a month without freedom, or 50,000 with full freedom? Lia and Emelie talk about what nobody says out loud about running your own business.
Men who grunt at the gym = red flag?
Who should pick up the bill on a first date – and what does a complete glute session look like without getting injured? Three listener dilemmas, this week's red flags from the gym floor and a chilli challenge that got hotter than planned.
Do we train to feel good or to look good?
The first episode! Lia and Emelie talk straight about why we really train – to feel good, or to look good? Plus a "true or myth" segment on pilates, sweat and muscle soreness.