Push through or back off? Injuries, rehab and recovery
When should you push through – and when is it smarter to back off? We talk about injuries, pain, rehab and recovery, based on our own experiences and what we see at work.
Hosts: Lia Norée & Emelie Westin
This episode is recorded in Swedish.
About this episode
When should you push through – and when is it smarter to back off? In this episode of Rumpor, reps och red flags we talk about injuries, pain, rehab and recovery, based on our own experiences and what we see at work. We cover why pain is hard to trust, the difference between tendon and joint problems, osteoarthritis and loading – and why an MRI finding doesn't always explain the symptoms. Do many people get stuck in rehab that is too easy? And how long should you keep the same plan without improvement? Plus: overload, deloading, sleep, measuring recovery with a watch and this episode's red flags. General reasoning and personal experience – every person needs to be assessed individually. Watch or listen to the full episode for the whole line of reasoning.
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