Do we train to feel good or to look good?
The first episode! Lia and Emelie talk straight about why we really train – to feel good, or to look good? Plus a "true or myth" segment on pilates, sweat and muscle soreness.
Hosts: Lia Norée & Emelie Westin
This episode is recorded in Swedish.
About this episode
The premiere episode of Rumpor, Reps & Red Flags! Lia (physiotherapist) and Emelie (personal trainer), colleagues at Revi Health, talk straight about why we really train – to feel good, or to look good? They bring personal stories along the way, from three knee surgeries and eight university entrance exams to a drunken phone call in the middle of the night. The episode closes with a "true or myth" segment on pilates, sweat and muscle soreness. Honest, unfiltered and a little wild – exactly as the name suggests.
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