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Performance
Strength, endurance, and focus for active training.
About Performance
Performance is built on training, sleep and sufficient energy intake — supplements are fine-tuning. Here we collect products with solid evidence for power, endurance and focus, above all creatine and electrolytes. For athletes we recommend combining them with VO2 max and lactate threshold testing to track the effect.
Creatine monohydrate plus sufficient carbohydrate and fluid account for almost the entire evidence-based effect; the rest is marginal. We recommend establishing your training zones with a lactate threshold test first, so supplements sit on top of the right training rather than compensating for the wrong training.