Category
Essentials
The five daily essentials our doctors recommend for nearly every patient.
About Essentials
Most patients don't need more supplements — they need the right ones, taken daily. Our Essentials range collects the five products our physicians recommend most broadly: magnesium, vitamin D3 with K2, omega-3, creatine and a complete multivitamin. The selection reflects what we repeatedly see in blood work from Swedish patients, where low vitamin D and omega-3 levels are common year round.
We recommend starting here and staying with it for at least three months before adding anything else. Most people who come to us with a bag of supplements at home are taking too many products at too low a dose. A health check shows which of the five you genuinely need at a higher dose — and which you can skip.