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Immunity
Vitamins and minerals that support a robust immune system.
About Immunity
Immune function is shaped by sleep, stress, training load and nutrient status — particularly vitamin D, zinc and iron. The products here support normal immune function through the winter months and during periods of high load. For recurring infections we recommend blood work rather than more supplements.
Through the Swedish winter, vitamin D runs low in a large share of the population, and it is the single most common deficiency we find in blood work. With frequent infections we also look at iron status, blood sugar and training load before adding more products.