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Longevity
Formulas with research support for long-term cellular health.
About Longevity
Longevity is not about single miracle molecules, but about protecting vascular health, muscle mass and metabolic function over decades. The products here have reasonable research support for cellular health and are used by us alongside measurable targets: ApoB, insulin sensitivity, VO2 max and muscle mass.
We prefer measuring to guessing. The values we track over time are ApoB, HbA1c and fasting insulin, VO2 max and muscle mass via DEXA — and those are what we use to judge whether a product is worth continuing. A supplement that shows up in no measurement and is not noticed day to day should be dropped.