Training

About Training

This category collects what is actually needed around a training session: fuel before, fluid and electrolytes during, protein and creatine after. We deliberately keep the selection small — few products, well documented, in doses that match the research behind them.

The order matters: eat enough, sleep enough, train with structure — and only then add supplements. We keep the selection deliberately small, because more tubs rarely beat a couple of well-chosen products at the right dose.