Vitamins

About Vitamins

Vitamins are the simplest place to correct a genuine deficiency — and the most common place to overdo it unnecessarily. We keep doses clinically sensible and recommend measuring vitamin D, B12 and folate in blood work before dosing high.

Fat-soluble vitamins — A, D, E and K — are stored in the body and are the only ones where overdosing is a real risk. Water-soluble vitamins are excreted instead, which makes high doses expensive rather than dangerous. Our recommendation is simple: measure first, then dose.