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Amino acids
Building blocks for muscle protein, neurotransmitters, and recovery.
About Amino acids
Amino acids are the building blocks of muscle protein, neurotransmitters and connective tissue. For most people sufficient dietary protein is enough; targeted amino acids matter most during high training volume, GLP-1 assisted weight loss or rehabilitation, when muscle mass needs protecting.
During GLP-1 assisted weight loss, protecting muscle mass is critical, and sufficient protein intake combined with strength training matters more than any single amino acid. We track body composition with DEXA to confirm that what is being lost is actually fat.