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Hormone balance
Micronutrients and adaptogens that support hormonal balance in men and women.
About Hormone balance
Hormonal balance is tied to body composition, sleep, stress and nutrient status. The supplements in this category provide micronutrients involved in hormone synthesis and receptor function. They do not replace hormone therapy — but they are often a prerequisite for it to work well.
Before hormone therapy is considered we want to see testosterone or oestradiol, SHBG, thyroid markers, iron status and vitamin D — plus a picture of sleep, training and body composition. The supplements here support that foundation. They replace neither TRT nor bioidentical HRT, but they often make treatment more predictable.